Survival of the Fittest Thoughts

"It doesn't matter what you learn about nutrition, if you don't also learn to love yourself, you will never give the body what it needs" – Maria Ayne R.H.N.

Chocoholic noun 1.a person who is excessively fond of chocolate. Origin of chocoholic choco(late) + -holic Chocoholic A chocoholic is a person who craves or compulsively consumes chocolate. ‘Chocoholism’ is quite common. In studies of food cravings, chocolate and chocolate confectioneries almost always top the list of foods people say they crave.[3] According to WebMD …

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Raw Coconut Almond Yogurt I was excited to share this recipe with you guys, because I got really good feedback on the granola recipe I posted a week or so ago.  This yogurt goes really well with the granola and it’s such a great intro to raw “cooking”.  This yogurt is so easy to make …

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Superfood me! For a nutritionist, the word “superfood” is kind of a double edge sword. I, for one, am excited about this new trend, and encourage people to eat superfoods. I can only hope my new term “superfood me” one day grows to be as well known as “supersize me”. On the flip side, I …

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