Survival of the Fittest Thoughts

"It doesn't matter what you learn about nutrition, if you don't also learn to love yourself, you will never give the body what it needs" – Maria Ayne R.H.N.

Raw Coconut Almond Yogurt I was excited to share this recipe with you guys, because I got really good feedback on the granola recipe I posted a week or so ago.  This yogurt goes really well with the granola and it’s such a great intro to raw “cooking”.  This yogurt is so easy to make …

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Not sold? How about if I very cleverly package it with the word “Organic” on it?  “Vegan”? “Gluten-Free”? “Reduces Appetite”? “No Sugar Added”? Oh oh, I know… “Fat-Free”! We are all taught, from a young age, that heroin–no matter where you buy it, how much it costs, and how cleverly it is packaged–is garbage.   …

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Superfood me! For a nutritionist, the word “superfood” is kind of a double edge sword. I, for one, am excited about this new trend, and encourage people to eat superfoods. I can only hope my new term “superfood me” one day grows to be as well known as “supersize me”. On the flip side, I …

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  Faith: complete trust or confidence in someone or something. Two years ago the universe sent a series of events my way, that were the catalyst’s that catapulted me in a completely new life’s direction and environment. Over night there was a drastic change in the habitat that I had been surviving in for the preceding …

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