Survival of the Fittest Thoughts

"It doesn't matter what you learn about nutrition, if you don't also learn to love yourself, you will never give the body what it needs" – Maria Ayne R.H.N.

Being a Nutritionist can sometimes be incredibly frustrating, especially when it comes to the subject of shedding weight.  When passing suggestions to people, I often get cut off before I can offer any guidance.  “I already know what I need to do” they often say, generally followed with an “I just have to do it.” …

Continue reading

Superfood me! For a nutritionist, the word “superfood” is kind of a double edge sword. I, for one, am excited about this new trend, and encourage people to eat superfoods. I can only hope my new term “superfood me” one day grows to be as well known as “supersize me”. On the flip side, I …

Continue reading