Survival of the Fittest Thoughts

"It doesn't matter what you learn about nutrition, if you don't also learn to love yourself, you will never give the body what it needs" – Maria Ayne R.H.N.

All my dairy-free readers are going to fall in love with this recipe.   Every time I make this cashew cream non-cheese and let someone have a taste, the first word to come out of their mouth is YUM!    I often eat this with raw crackers (recipe to come) or spread it on some …

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Raw Coconut Almond Yogurt I was excited to share this recipe with you guys, because I got really good feedback on the granola recipe I posted a week or so ago.  This yogurt goes really well with the granola and it’s such a great intro to raw “cooking”.  This yogurt is so easy to make …

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