Survival of the Fittest Thoughts

"It doesn't matter what you learn about nutrition, if you don't also learn to love yourself, you will never give the body what it needs" – Maria Ayne R.H.N.

Let’s face it, taking responsibility for your health, initially, can feel painful. It requires withdrawal from your favourite foods; time away from lounging on the couch and watching the bachelor (admit it you watch it); it often means you have to learn to pre-plan meals and perhaps adopt the habit of carrying a snack-pack full …

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¬† Faith:¬†complete trust or confidence in someone or something. Two years ago the universe sent a series of events my way, that were the catalyst’s that catapulted me in a completely new life’s direction and environment. Over night there was a drastic change in the habitat that I had been surviving in for the preceding …

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