Survival of the Fittest Thoughts

"It doesn't matter what you learn about nutrition, if you don't also learn to love yourself, you will never give the body what it needs" – Maria Ayne R.H.N.

Let’s face it, taking responsibility for your health, initially, can feel painful. It requires withdrawal from your favourite foods; time away from lounging on the couch and watching the bachelor (admit it you watch it); it often means you have to learn to pre-plan meals and perhaps adopt the habit of carrying a snack-pack full …

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Ever since I was a young girl I took my big sister’s words as gold.  If she rejected an idea then I followed suit. If she approved of something, then there was a good chance I would do it.  I have never gone ahead and done something that big sis’ disapproved of…until now.   My …

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