The Final Stretch

Reprogramming Unconscious Emotions, Motives & Beliefs!

Media: Please review all media prior to your next scheduled appointment.

Exercises: Please complete and submit all of the exercises listed below at least 24 hours before your next weeks appointment. I will review these weekly to create a more personalised program that’s tailored to your unique needs.

Meditations: Please listen to suggested meditation every day. These are generally 20-30mins long and must be listened to either at the beginning of the day upon rising, or just before retiring for bed. Set an alarm for a reminder to listen to your recommended mediation. Your meditations can be found on your home page (personal library).


  • Moderation.
  • 5 Year Paradigm Shift.


  • Symptoms of any kind are the body’s feedback to consciousness that something is out of balance.
  • All symptoms will have a quality/qualities.
  • There is no separation of mind and body.
  • Everything you need in order to regulate your own eating is given to you through senses: smell, taste, sight, touch, intuition.
  • Everything you ingest from the world through any of your senses, contributes to the state of being of mind and body.
  • All substances in nature can be good for you, if taken appropriately; and all have the potential to be harmful, if taken inappropriately.
  • Anything can create an excess or toxicity because everything has a quality.
  • Suppressed emotions contribute to accumulation of that quality. Emotions should not be suppressed, rather acknowledged/neutralized/released.
  • Energy cannot be created or destroyed, it just changes forms.
  • Any belief that stops us from achieving our visions, is a limiting belief (illusion) that will keep us confined in a particular paradigm.
  • When experiencing a symptom (emotional, mental, physical, energetic etc.) ask yourself: What is the quality? How can I reduce this quality? How can I introduce more of the opposite quality in my life? For example: Feeling “dark” may indicate need for sunlight, personal power (personal light), or bright coloured food. Feeling “heavy” may indicate need for lightness, goals, movement, forward thinking, light heartedness or lighter meals. Feeling “unstable” may indicate need for stability, nourishment, routine, grounding, or trust for life. CONSULT WITH MEDICAL PROFESSIONAL FOR ALL CHRONIC CONDITIONS.

What’s next:

5 Year Paradigm Shift

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Disclaimer: All contents of this program, including any reference to any materials, resources and documents within are for general guidance only and the author and creator of this program does not make and has not made any representation or warranty, express or implied, as to the accuracy, content, legality or completeness of any of the information contained within. The information within this website is not a substitute for, without limitation, medical, pharmaceutical, therapeutic, healthcare or other professional advice. Any person who has any questions, concerns or requires further information with respect to information contained on this site should consult with their relevant health provider before starting, stopping or changing medical treatment. To the maximum extent permitted by applicable law, the creator excludes any liability arising from any use of the information contained in this program. Participants in this program are advised that there is no current cure for addiction. This program is for the sole purpose of holistic empowerment and personal development. The creator makes no claims or guarantees as to the outcome over the course of this 90 day program.