Survival of the Fittest Thoughts

"It doesn't matter what you learn about nutrition, if you don't also learn to love yourself, you will never give the body what it needs" – Maria Ayne R.H.N.

In my series of 5 Ideas That Completely Changed the Way I Eat, the first idea “Say No to Crack“, was about making better choices at breakfast time, so I thought it would be appropriate that my first recipe on the blog be one of that can help with that choice. I fell in love with …

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